Managing Severe Weather Threats for Seniors Living Alone
Severe weather can strike at any time throughout the year, not just during the springtime or summer months. Depending on…
Typically, the body needs fewer calories as it ages, but the significance of getting the necessary nutrients never changes. Seniors who eat a healthy snack can maintain their energy levels, help with weight management, and satisfy their nutritional needs. Some of the ideas that senior home care might provide for snacking at home and on the go include the following:
Beyond choosing the right snacks, it’s crucial to stay hydrated throughout the day, especially for seniors. Senior home care can remind them to drink water or herbal tea during the day, not just while they’re eating. At the same time, some seniors may need gentle reminders to not overindulge and to be mindful of portion sizes. Senior home care can help with this as well by assisting seniors in making pre-portioned snacks. This not only helps ensure they snack mindfully, but it also gives them prepared snacks for quick access.
Senior home care provides a wealth of knowledge when it comes to healthy snacking. As such, they can help seniors maintain appropriate nutrition, energy levels, and general well-being by encouraging them to include healthy snacks in their daily routine.
Sources:
https://www.silversneakers.com/blog/nutritionist-approved-healthy-snacks-for-seniors/
https://chefsforseniors.com/blog/10-healthy-snacks-for-seniors/
https://taking.care/blogs/resources-advice/healthy-snacks-for-elderly
If you or an aging loved one are considering senior home care in Salina, KS, please contact the caring staff at Touching Hearts at Home Central Kansas today. Call 620-603-0685.
Touching Hearts at Home Central Kansas is a Trusted Home Care Agency Barton, Dickinson, Edwards, Ellis, Ellsworth, Great Bend, Hutchinson, Larned, Lyons, Marion, McPherson, Newton, Pawnee, Rice, Reno, Salina, Sedgwick, Stafford, and the surrounding areas.
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