Home Care Assistance Supports Heart Health for Seniors

Keeping their hearts as healthy as possible does a lot to ensure that seniors can continue to enjoy their lives on their own terms. What this means is making solid choices that support heart health. Home care assistance can make a lot of these choices easier for aging adults, offering support that makes lifestyle changes easier to stick to as well.

Staying Active

When seniors exercise, the heart gets stronger and circulation improves. The exercise doesn’t have to be especially strenuous or complicated, either. Walking, dancing, swimming, and all sorts of other fun aerobic exercises can do the trick. Mixing in yoga and bodyweight strength training can round out the plan. Seniors should make sure their doctors agree that it’s safe for them to exercise before they start moving more, just to be on the safe side.

Managing Stress

Chronic stress causes all sorts of health issues for aging adults, including exacerbating conditions like high blood pressure. Taking the time to learn how to reduce stress and to manage it more effectively can make a big difference on a daily basis. Home care providers can take some tasks off seniors’ shoulders, too, which can be a fast way to reduce some of the pressure they might be under.

Eating for Heart Health

So many seniors eat a diet that might not support heart health as much as they want. It can be tough to cook healthy meals for one as well. Home care providers can help seniors stick to the diet recommendations from their doctors, especially when those involve eating whole foods like fruits and vegetables, whole grains, and leaner protein choices. Consistently eating according to recommendations can reduce a variety of risk factors.

Managing Cardiovascular Health

Part of taking good care of heart health involves managing some of the risk factors seniors might have. Conditions like high cholesterol and high blood pressure can lead to heart disease later on if they’re not managed properly. Elder care providers can remind seniors to take their blood pressure, so that they can keep up with where those levels are. Making the time to keep track of these details gives medical providers more to work with when seniors go in for check-ups.

Encouraging Rest

Getting better sleep and even resting more during the day can do a lot to reduce the risk of heart disease, too. If seniors are struggling more with daily tasks, home care assistance can take some of that off their plates. That allows seniors to conserve their energy and spend it only where they truly need to spend it. Likewise, getting plenty of good quality sleep is an essential part of staying as healthy as possible.

Living a heart-healthy lifestyle can feel complicated and overwhelming for seniors, especially at first. But home care assistance can make it easier for aging adults to deal with the changes that they’re facing. Getting the right support can help seniors adapt to their new lifestyle and stay on track with their overall health goals.

If you or an aging loved one are considering home care assistance in Abilene, KS, please contact the caring staff at Touching Hearts at Home Central Kansas today. Call 620-603-0685.

Touching Hearts at Home Central Kansas is a Trusted Home Care Agency Barton, Dickinson, Edwards, Ellis, Ellsworth, Great Bend, Hutchinson, Larned, Lyons, Marion, McPherson, Newton, Pawnee, Rice, Reno, Salina, Sedgwick, Stafford, and the surrounding areas.