If your mom or dad is living alone they have a high risk of falling at home. Falls at home are the most common way that seniors are injured every year. Often when a senior falls at home it’s a simple accident, like tripping over the corner of a carpet. But seniors can sustain serious injuries even from a minor fall. Head injuries, broken bones, and other injuries can take months for your mom or dad to recover from. Preventing injuries at home should be a priority for you and for your mom or dad. Home care assistance services can help.
Home care assistance provides seniors with the extra helping hand they need to help avoid falls at home. When your mom or dad has home care assistance they will get daily visits from an experienced care provider. That care provider can help your mom or dad stay safe at home by doing things like:
One of the simplest but most effective things a care provider can do for your mom or dad is to keep the home clean and organized. A caregiver can remove loose rugs, electrical cords, and clutter from walkways.
They can also rearrange furniture to create clear paths and ensure commonly used items are within easy reach. By reducing obstacles, they help lower the risk of your mom or dad tripping and falling.
Poor lighting makes it harder to see potential hazards, especially at night. A home care provider can make sure all rooms, hallways, and staircases are well-lit.
They can replace burnt-out bulbs, add nightlights in bedrooms and bathrooms, and use motion-sensor lights to improve visibility. Bright lighting helps your mom or dad see where they are going clearly and helps them judge distances, like doing down steps, reducing the chance of missteps.
Many seniors benefit from using assistive devices like canes, walkers, or grab bars. A caregiver can remind your parent to use these tools properly and ensure they are in good condition.
They can also install grab bars in key areas like the bathroom and near stairs. Assistive devices provide extra stability and support, helping seniors move around safely.
Everyday tasks, like getting out of bed, bathing, or dressing, can be difficult for seniors with balance or mobility issues. A home care provider can assist with these activities to prevent falls.
They can help your parent stand up slowly, offer a steady hand while walking, and provide support during showers. Their assistance reduces the risk of slipping or losing balance while performing routine tasks.
The right shoes and clothing can make a big difference in fall prevention. A caregiver can help your parent choose non-slip shoes with good support and avoid loose slippers or socks on smooth floors.
They can also ensure clothing is properly fitted so it doesn’t drag on the floor and cause tripping. Wearing the right footwear and clothing makes moving around safer and more comfortable.
Staying active is one of the best things your mom or dad can do to prevent falls. A home care assistance provider can encourage your parent to do gentle exercises that improve strength, balance, and flexibility.
Activities like stretching, chair exercises, and short walks help maintain mobility. If needed, they can also remind your parent to attend physical therapy or follow a doctor-recommended exercise plan. Stronger muscles and better balance mean a lower risk of falling.
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