In-Home Care: Most Helpful Essential Oils for Seniors

Many tools can help senior citizens to fight depression, feel happier, bring calmness to their life, and reduce some physical health issues, as well. One of the best and most natural options for receiving all of these benefits and more is essential oils. Many different essential oils can benefit your elderly loved one. Having their in-home care providers know about them would be beneficial too.


One of the essential oils that your elderly loved one could benefit from is lavender. Research shows that this oil is beneficial in the following ways:

  • Relieving anxiety and lowering stress levels
  • Fighting depression
  • Reducing the number of mood swings or at least the severity of them
  • Improving sleep quality
  • Providing a sense of calmness throughout the day

If your elderly loved one could benefit from lavender essential oils, you or an in-home care provider can put this oil into an aromatherapy diffuser for them regularly.


Rosemary is another essential oil that could be very helpful for your elderly loved one. Some benefits of using this oil include:

  • Boosting mood throughout the day
  • Reducing afternoon slump
  • Relieving tension and tightness throughout the body
  • Improving appetite
  • Reducing blockages in the colon
  • Boosting cognitive functions and performance

As you can tell, there are so many different ways that rosemary essential oils can improve your elderly loved one’s life. For these reasons, it would be a good idea if you or an in-home care provider put this essential oil into a diffuser at least once a week.

Lemon Balm

Your elderly loved one could benefit greatly from lemon balm essential oils, too. This is an oil that works on various aspects of health including:

  • Relieving stress and anxiety
  • Helping people to relax
  • Improving digestive processes
  • Boosting memory

If your elderly loved one isn’t already using this type of essential oil, it should be added to the list of oils that you or an in-home care provider put into their diffuser every week.


Another great essential oil for senior citizens to use is peppermint. Most elderly people like the smell of this oil as it reminds them of candies in their childhood. However, there are many other benefits of it, too, including:

  • Boosting energy throughout the day
  • Treating bowel symptoms
  • Easing headaches and reducing the number of headaches a person has

These are just some of the numerous ways that peppermint essential oil can benefit your elderly loved one. If they like the smell of peppermint, be sure to add it to the list of essential oils to keep on-hand.


The final essential oil that is a must for senior citizens is ginger. Some of the numerous ways that this essential oil can help your elderly loved one include:

  • Relieving and reducing the chances of having digestive problems
  • Lowering inflammation throughout the body
  • Treating and reducing the risk of nausea

This is just a small list of benefits that ginger has on the body. You or an in-home care provider could find more benefits of this essential oil. However, just knowing these ones, it is an oil that could help your elderly quite a bit.

Hire In-Home Care Providers to Incorporate these Ideas

As you can see, there are many different essential oils that could benefit senior. If this is a route your elderly loved one wants to take, these are the oils that you should keep stocked for them.


If you or an aging loved-one are considering In-Home Care Services in Spring Hill TN, please contact the caring staff at Touching Hearts at Home. Serving Middle Tennessee (Nashville, Brentwood, Belle Meade, Franklin, Spring Hill, Columbia, Pulaski, and more!) Call today: 629-203-7925.

You may also like: