Engaging With Homebound Seniors

Creating a Garden on the Windowsill
An indoor balcony or windowsill garden is a wonderful method for seniors who have trouble enjoying nature. Grow your own rosemary, basil, and thyme for their many uses and benefits in the kitchen. It has been shown that gardening, even inside, can help relieve stress, improve cognition, and offer elders a sense of accomplishment.

Visit Your Loved One With a Mellow Pet
Think about visiting your loved one once a week with a tiny pet. Being with an animal, even for only 30 minutes, has alleviated the negative emotional effects of isolation and loneliness in the elderly. If a senior is mobile enough and in good health, they may benefit from having an indoor pet. You can consider a small cat or even a bunny that needs less work than a dog. Obviously, this is a great addition to elderly care, and can make a massive difference in their lives.

Find Volunteer Opportunities They Can Do From Home
There are many opportunities to give back without ever leaving home. For example, you may suggest researching the town’s history.  Likewise, making cards to mail to soldiers or making blankets to donate to hospitals. If you want your loved ones to keep their mind active and their life meaningful, encourage them to become involved in volunteer work.

Attend Book Discussions Virtually 
One of the greatest methods to keep brain cells active is to read. Obviously, audiobooks and podcasts are excellent alternatives for seniors with eyesight difficulties. Your loved one can start a book club with close friends and family, or participate in an existing group. Regular talk is beneficial because it fosters social interaction, imagination, and analysis. This is something you can do as the adult child, elderly care may do, or online. There are tons of ways to have book discussions.

Keep Exercising Even While at Home
A healthy fitness routine for the elderly should include low-impact aerobic, strength training, and stretching. Yoga provides all three, and it may be adapted so that even seniors who cannot stand can benefit from the meditative and strengthening practices. Yoga has several benefits, including equilibrium, respiratory health, pain relief, stress reduction, and sleep quality.

Make a Meal Together
All seniors should be eating regular meals, even when they don’t feel hungry. If you are looking for a way to encourage and promote their health and spend quality time with them, it’s time to make a meal together. Choose a recipe from a magazine, bring over all ingredients, and then make it in the seniors kitchen together. Don’t forget to help them clean up.

If you or an aging loved one is considering Elderly Care in Greeley, CO, please contact the caring staff at Touching Hearts at Home today at 303-255-4071.