Recognizing Heart Disease Symptoms During American Heart Month

What Is American Heart Month?

Each February, American Heart Month raises awareness about heart disease and encourages people to adopt heart-healthy habits. This initiative highlights the importance of recognizing symptoms early, managing risk factors, and making lifestyle changes that support heart health.

For seniors, keeping the heart strong can make a big difference in overall well-being. Whether through regular check-ups, exercise, or nutrition, small steps can have a lasting impact.

Understanding Heart Disease and Its Risk Factors

Heart disease is a broad term that covers several conditions affecting the heart, including coronary artery disease, heart failure, and arrhythmias. These conditions can lead to serious complications, such as heart attacks or strokes.

Certain factors increase the likelihood of developing heart disease, including:

• Age: The risk rises with age, especially for those over 65.
• High Blood Pressure: Excess strain on the heart can lead to damage over time.
• High Cholesterol: Uncontrolled cholesterol levels contribute to plaque buildup in arteries.
• Diabetes: This condition raises the risk of heart-related complications.
• Smoking: Tobacco use damages blood vessels and the heart.
• Family History: A genetic link can increase susceptibility.
• Sedentary Lifestyle: Lack of physical activity weakens the heart.
• Poor Diet: High levels of saturated fats, sodium, and processed foods can lead to heart issues.

By understanding these risk factors, seniors can take steps to improve their heart health and reduce potential complications.

Five Signs of Heart Disease to Watch For

Recognizing the early warning signs of heart disease can help prevent serious health issues. Here are five symptoms that should never be ignored:

1. Shortness of Breath
Feeling winded after light activity or while resting can indicate that the heart isn’t pumping efficiently. This may be a sign of heart failure or another cardiovascular issue.

2. Chest Pain or Discomfort
Pressure, tightness, or pain in the chest is a major warning sign of heart disease. While it doesn’t always mean a heart attack, it should be taken seriously.

3. Swelling in the Legs, Ankles, or Feet
Fluid buildup, known as edema, can be a sign that the heart isn’t functioning properly. This may indicate heart failure or circulation problems.

4. Fatigue and Weakness
Feeling unusually tired or weak, even after a good night’s rest, can signal that the heart is struggling to deliver oxygen-rich blood throughout the body.

5. Irregular Heartbeat
Skipped beats, fluttering, or an unusually fast or slow heartbeat could point to an arrhythmia, which may require medical attention.

If any of these symptoms appear, it’s important to seek medical care as soon as possible.

How 24-Hour Home Care Supports Seniors with Heart Disease

Managing heart disease requires consistency and support. 24-hour home care ensures that seniors have assistance with daily activities while maintaining their independence at home. Care providers offer:

• Medication Reminders: Helping seniors stay on track with prescriptions and monitoring for side effects.
• Meal Preparation: Ensuring a heart-healthy diet that supports overall wellness.
• Exercise Encouragement: Assisting with doctor-approved physical activity to improve heart function.
• Monitoring Symptoms: Keeping an eye on changes in health and notifying family members or doctors as needed.
• Companionship and Emotional Support: Reducing stress and promoting a positive mindset.

Beyond heart health, 24-hour home care helps seniors with mobility, hygiene, and household tasks, allowing them to age in place safely and comfortably.

If you or an aging loved one are considering 24-hour home care in Brighton, CO, contact the caring staff at Touching Hearts At Home Denver Metro today. Call 303-632-8786.

Touching Hearts at Home Denver Metro is a Trusted Home Care Agency serving Aurora, Parker, Centennial, Castle Pines, Lone Tree, Greenwood Village, Castle Rock, Glendale, and the surrounding areas.