6 Benefits of Drinking More Tea for Seniors

Here are just a few of the reasons your elderly family member might want to think about having more tea.

Tea Can Be a Social Beverage

When most people think about social beverages, they might think of alcoholic drinks. But it’s also extremely common to share tea with a visitor. Companion care at home can sip tea with your senior on a regular basis, helping her to have the socialization she needs and enjoy a tasty drink. Spending time with companion care at home is also a great way for you to keep up with how your senior is really doing.

Tea Can Have Calming Effects

Many types of tea can help your senior to relax and feel calmer. This is true of herbal blends, but also of green tea, which contains slightly higher concentrations of l-theanine, a calming amino acid. Drinking teas that are higher in l-theanine can help your senior to be able to relax a little more easily.

Some Teas Can Help with Brain Health

Lots of teas have ingredients that can benefit your senior’s brain, especially her memory and her ability to concentrate. Green tea is an excellent choice for brain health, but there may be other blends your senior enjoys, too. Tea can be a better option for your elderly family member than coffee, especially if the higher caffeine levels in coffee make your senior feel anxious.

Tea Can Offer Heart and Circulatory System Benefits

Drinking tea more often may be something that helps your senior’s heart and circulatory system. Tea is full of antioxidants, which is particularly helpful for people with heart trouble, high cholesterol levels, and high blood pressure. Tea alone won’t help to control those health conditions, but in conjunction with her existing care plan, your senior may see additional benefits.

Tea Might Help Digestive Issues

Peppermint or ginger tea can be particularly helpful for seniors who experience nausea or indigestion. Some people find it helpful to drink these types of teas before eating, while others may find better results drinking them afterward. These and other herbal teas can be soothing to your senior’s digestive tract, which may help her to feel more comfortable eating.

Herbal Teas May Help with Sleeping Issues

Some herbal teas are so calming that they can help your senior to fall asleep a little bit easier. Having some chamomile tea before bed can be part of her bedtime routine, for example. Other herbal teas may not necessarily promote sleep, but the act of sipping a warm, soothing beverage before bed can help your senior’s brain to unwind and prepare for sleeping.

Keeping up with tea preparation may be easier for your senior with the help of elder care professionals, especially if she wants to start getting more in the habit of enjoying a variety of teas.

Source
https://www.webmd.com/diet/features/tea-types-and-their-health-benefits

If you are considering companion care at home in Mamaroneck, NY, for an aging loved one, please contact the caring staff at Touching Hearts At Home of NYC today at 212-201-6139.