Eating well is something that seniors can’t take for granted, but when it’s tough for them to cook for themselves, they might make less healthy choices. Proper nutrition keeps seniors healthier, makes it easier to manage chronic health issues, and keeps them energized. Whether they’re battling physical limitations, changes in how food tastes, or lack […]
See MoreUnintentional weight loss in seniors can result from a combination of factors, including changes in metabolism, decreased appetite due to medical conditions or medications, reduced sense of taste and smell, and dental issues affecting eating. Sometimes seniors have underlying health problems such as gastrointestinal disorders, cancer, or chronic illnesses that can be hard to manage […]
See MoreHigh blood pressure, or hypertension, is a significant health problem that affects people of all ages. As people get older, their chances of getting high blood pressure increase due to many factors. Understanding hypertension in seniors is essential for proper treatment and possible prevention. Seniors can lean on loved ones and personal care at home […]
See MoreWhen seniors focus on what they can do to take the best possible care of themselves, their quality of life is bound to be much better. Taking better care of themselves ultimately means that seniors are looking for ways to improve their mental, physical, and emotional well-being. There are lots of ways to do this, […]
See MoreDiet is vital for seniors to focus on because it directly influences their overall health, well-being and quality of life as they age. A well-rounded and nutritious diet provides essential nutrients to support immune function, maintain muscle strength and bone health, and manage chronic conditions. By eating well, your senior can reduce the risk of […]
See MoreJust because an exercise is low impact doesn’t mean it loses effectiveness. Seniors can tone their muscles and keep them for longer by doing low-impact workouts. If you and your senior are unfamiliar with working out, it can seem impossible to find low-impact exercises that work and that your loved one wants to do. Some […]
See MoreConsuming a nutritious breakfast gives seniors the energy and nutrition they need for a successful day. However, mobility issues make it hard for many to get going in the morning. Those same issues can also make it challenging to cook. Loved ones can utilize elder care aides to ensure that seniors not only get the […]
See MoreHow healthy is your brain? Do you even stop to think about the things that you eat or do that can impact your brain’s health? As a family caregiver, it’s important to be ready to make quick decisions or judgment calls for your dad. How can you help exercise and keep your brain healthy? Here […]
See MoreAnxiety is something that many seniors struggle with. Aging in place can help seniors reduce their anxiety because they are in a familiar setting where they enjoy being, but being at home can also lead to social isolation. The more isolated seniors are the greater the risk is that they could develop depression or anxiety. […]
See MoreEverybody’s food budgets are feeling strain these days and that’s probably even more true for your elderly family member. Having help from home care providers to make fresh meals from leftovers is one option, but you also want to help her to keep her food fresh for as long as possible. These tips can help. […]
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