Mind Matters: Nurturing Brain Health Together
Brain health is a huge part of overall well-being for aging adults. When their brains aren’t as healthy as they…
1. Creating a Safe and Accessible Living Environment:
• Removing tripping hazards such as loose rugs, clutter, and electrical cords.
• Ensuring that pathways are well-lit to prevent falls, especially during nighttime.
2. Adapting the Home for Mobility:
• Arranging furniture to create clear pathways and remove obstacles that may impede movement.
3. Establishing a Daily Routine:
• Consistency can be beneficial for individuals with Parkinson’s. Establishing a predictable daily routine can help manage symptoms and reduce stress.
• Maintaining a schedule with medication reminders, meals, exercise, and rest periods at regular intervals to maintain stability and optimize functioning.
4. Staying Active and Engaged:
• Regular physical activity can help improve mobility, balance, and overall well-being. Encouraging participation in low-impact exercises such as walking, tai chi, or yoga.
• Engaging in activities that stimulate the mind and promote social interaction, such as puzzles, games, hobbies, or joining support groups.
5. Nutrition and Hydration:
• Proper nutrition is essential for managing symptoms and supporting overall health. Ensuring a well-balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
• Staying hydrated by drinking an adequate amount of water throughout the day.
If you or an aging loved-one is considering companion care at home in New York City, NY, please contact the caring staff at Touching Hearts at Home – Manhattan, Brooklyn, Westchester, Queens, Rockland today. 646-480-6266
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