No matter how old you are, getting enough sleep every night is vital to aging healthily. After all, our tired bodies and brains need time to relax and rejuvenate during sleep. We spend around one-third…
Read MoreHow many of your mom’s meals involve her eating by herself? Your mom may live alone, but she shouldn’t be eating every meal alone. It impacts her well-being. Consider these facts about eating meals alone…
Read MoreYou got the call that your mom suffered a stroke. Right now, your mind is being pulled in dozens of directions. You need to make sure her pets are cared for, but you need to…
Read MoreProviders are aware of the challenges associated with maintaining seniors’ physical, mental, and social engagement while they are confined to their homes. Try some of these exercises if you’ve noticed your elderly relative has recently…
Read MoreFor seniors, keeping their skin healthy is more than just cosmetic. Skin problems like dry, cracked skin or rashes can lead to skin infections and other serious problems. Often for seniors, their skin is a…
Read MoreNow that the weather is getting chilly, seniors may stop drinking as much water as they normally drink when the weather is warm. When it’s cold out, a tall glass of cold water isn’t as…
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